What Are Your Needs?
Do you lack energy or lack mental sharpness?
Are you looking for healthier, vibrant, younger skin?
Want to get those health conditions under control?
Can't seem to fit in to your favorite clothes?
Need help grocercy shopping, or recipe ideas?
Need to take your fitness program to the next level?
If you want to look and feel amazing, I can help!!!
The journey begins with your FREE 20 minute consultation.
There is no time like the present, call 843-864-1717.
"In my middle age my health was a disaster. I reached out to Rebecca just in the nic of time. My doctor told me a heart attack was in my near future. Not only did she empower me with valuable health education, but even now, 15 years later, I am still on this easy plan that fits right in to my lifestyle. I've kept off the 30 pounds and never had a heart attack." - Keith Ankrum Realestate Investor & Business Owner
ABOUT
Your Perfect Fit is a globally based Health and Nutrition Company designed from the core of Rebecca’s unique, life experiences, to assist clients in achieving long-term, lifestyle goals. Her customized programs are easy, fun and focus on refining you, and /or your loved ones. As a result, many seek after her programs and coaching. Some specialized programs include:
Weight Management
Disease Prevention/Disease Management
Sports Nutrition
Skincare/Beauty
Personal Make- Over’s
Life Coaching
Fitness Coaching
Trip to the Grocery
Health Talks
Corporate Wellness Programs
Kitchen Pantry Makeover
FOLLOW MY
"Not only did Rebecca help me loose inches and get my blood sugars in check, but in a short period of time, I was able to institute long term, healthy habits, that are easy to execute on a daily basis."
-Casey Benally Project Manager FM Food & Music
WELLNESS PROGRAMS
Nutrition
New Vitality 365 Book is here!
E Book Now Available.
Inquire about your copy and guided nutrition session. Nine simple tips to achieving daily vitality!
1. Initial Evaluation: (Everyone Starts Here) Start your journey here to decide which customized plan is best. We evaluate where you are now and where you want to go:
Body Fat Analysis & Measurements, Food & Fitness Diary , Blood work, Self- Assessment , Health & Wellness Survey and Profile Reviews. Based on Your Perfect Fit Assessment, we make a customized program recommendation. You take home your five most important fitness & nutrition tips!
2. Initial Evaluation + 1 hour Q & A
3. Vitality 7: A quick clean up to a healthier lifestyle and or weight loss. 2 Sessions.
4. Vitality 365: A customized plan to meet your long term fitness and nutrition goals. Includes Vitality 365 book with one on one sessions. 4 sessions or more.
Sessions May Include Some Of These Popular Topics:
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Total Body Transformation: Healthy, Happy and Lean for Life!
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Radiant Skin and Energy: Look and Feel Your Best
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Improve your health conditions. (Diabetic, Auto Immune Disease, Heart Disease, Gluten Intolerance, Cancer etc.)
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Healthy Detoxification: Happy Liver, Happy Life: Get your health and vitality back. Natural Cleansing.
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Peak Performance Plan: Sports Nutrition
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Meal Make-overs: Trip to Grocery, Kitchen/Pantry Rehab, Recipe Ideas
Fitness
Personal Training
Call to inquire about prices: 843-864-1717
First 30 minute session free!
Body Fat Analysis & Measurements
Providing a variety of workouts including:
Pilates, Yoga, Surge Training, Weight Training, Stretching.